Recipe of Favorite Healthy Veggie Tomato Soup - Free Download

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Before you jump to Healthy Veggie Tomato Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

In general, people have been conditioned to think that "comfort" foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be completely nourishing and it's good for you to consume them. There are several foods that, when you consume them, may better your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, on top of elevating your mood, can be a superb source of protein.

See, you don't need to eat all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to healthy veggie tomato soup recipe. To cook healthy veggie tomato soup you only need 11 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to prepare Healthy Veggie Tomato Soup:

1. Prepare 5-6 of tomatoes.
2. Prepare 2 of onions.
3. You need 2 of carrots.
4. Take 2 of potatoes.
5. You need 2 cup of water.
6. Prepare to taste of Salt.
7. Get to taste of Red chilli powder.
8. You need to taste of Jeera powder.
9. Get 2 tsp of sugar.
10. Use 2 tsp of malai.
11. Take 1 of bread cut in to small pieces.

Instructions to make Healthy Veggie Tomato Soup:

1. First take a pressure cooker add tomatoes,potatoes onion,carrots and add 2 cups of water add seasoning give 4 whistles open the lid when it's cool down grind all the material in a mixi and strain it.
2. Now boil all Soup and add seasoning accd to ur taste add sugar in the end and serve with fried bread and add 2 3 drops of malai and serve it.

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